The McDougall Quick and Easy Cookbook : Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less (9780452276963)

Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, "The McDougall Quick and Easy Cookbook" is the busy person's answer to eating right.
Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list.
The economical, fast, and innovative recipes in "The McDougall Quick and Easy Cookbook" help make good health and longer life easier than ever to achieve.
* The McDougall Program was recently ranked #1 in the weight loss field by the Physician's Committee for Responsible Medicine

Product details

• Format Paperback | 336 pages
• Dimensions 201 x 231 x 21mm | 560g
• Publication date 01 Jun 1999
• Publisher Penguin Putnam Inc
• Imprint New American Library
• Publication City/Country New York, United States
• Language English
• ISBN10 0452276969
• ISBN13 9780452276963
• Bestsellers rank 30,055

Download The McDougall Quick and Easy Cookbook : Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less (9780452276963).pdf, available at ebookdownloadfree.co for free.

GET FREE NOW