Langsung ke konten utama

SHRINK : The Diet for the Mind (9781912023868)



Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.

In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.

The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.


Product details

  • Paperback | 272 pages
  • 126 x 172 x 28mm | 260g
  • Aster
  • London, United Kingdom
  • English
  • 1912023865
  • 9781912023868
  • 778,762


Download SHRINK : The Diet for the Mind (9781912023868).pdf, available at ebookdownloadfree.co for free.

DOWNLOAD FREE NOW

Komentar

Posting Komentar

Postingan populer dari blog ini

Deutsche Grammatik in kleinen Schritten (3922989950)

Ein Lehr- und Übungsbuch der grammatischen Grundlagen für Erwachsene und Jugendliche - Ab Anfängerniveau geeignet - Lernschritte in kleinen Einheiten - Sprachliche Progression berücksichtigt - Wiederholungen in Folgeübungen eingebaut - Übersichtlicher Aufbau - Linke Seite: Erklärungen mit Beispielen und Dialogen - Rechte Seite: Übungen Umfangreicher Lösungsteil Product details Format Paperback | 272 pages Dimensions 164 x 238 x 20mm | 511g ...
Posting Komentar
Baca selengkapnya

The Poems of Alice and Phoebe Cary; (9781372519482)

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artefact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. As a reproduction of a historical artefact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. Product details Format ...
Posting Komentar
Baca selengkapnya

The Life of Edmund Musgrave Barttelot : Captain and Brevet-Major Royal Fusiliers, Commander of the Rear Column of the Emin Pasha Relief Expedition; Being an Account of His Services for the Relief of Kandahar, of Gordon, and of Emin, from His Letters and Di (9781341427251)

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservatio...
Posting Komentar
Baca selengkapnya